| Food database and calorie counter |
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1 fillet (6-1/4" x 3-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
15.22g
20%
Saturated Fat
1.533g
8%
Trans Fat
-
Polyunsaturated Fat
4.469g
Monounsaturated Fat
8.098g
Cholesterol
88mg
29%
Sodium
374mg
16%
Total Carbohydrate
10.46g
4%
Dietary Fiber
0.6g
2%
Sugars
1.07g
Protein
24.51g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.3mg
7%
Potassium
277mg
6%
Vitamin A
27mcg
3%
Vitamin C
0.9mg
1%
Last updated: 15 Sep 20 06:44 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (49%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
15.22g
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Carbs
10.46g
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Protein
24.51g
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| There are 282 calories in 1 fillet of English Fried Fish. |
| Calorie breakdown: 49% fat, 15% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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