| Food database and calorie counter |
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1 fish cake (2-1/2" dia x 7/8" thick)
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Nutrition Facts
| Serving Size |
1 fish cake (2-1/2" dia x 7/8" thick) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
7.84g
10%
Saturated Fat
0.789g
4%
Trans Fat
-
Polyunsaturated Fat
2.301g
Monounsaturated Fat
4.17g
Cholesterol
45mg
15%
Sodium
193mg
8%
Total Carbohydrate
5.39g
2%
Dietary Fiber
0.3g
1%
Sugars
0.55g
Protein
12.62g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.67mg
4%
Potassium
143mg
3%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
Last updated: 15 Sep 20 06:44 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (49%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
7.84g
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Carbs
5.39g
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Protein
12.62g
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| There are 145 calories in 1 fish cake of English Fried Fish. |
| Calorie breakdown: 49% fat, 15% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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