| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 individual quiche |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
7.888g
39%
Trans Fat
-
Polyunsaturated Fat
1.259g
Monounsaturated Fat
5.038g
Cholesterol
183mg
61%
Sodium
399mg
17%
Total Carbohydrate
7.79g
3%
Dietary Fiber
0.9g
3%
Sugars
0.91g
Protein
14.21g
Vitamin D
0mcg
2%
Calcium
233mg
18%
Iron
1.29mg
7%
Potassium
193mg
4%
Vitamin A
137mcg
15%
Vitamin C
20.9mg
23%
Last updated: 12 May 20 03:24 PM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (61%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
15.5g
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Carbs
7.79g
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Protein
14.21g
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| There are 228 calories in 1 individual quiche of English Canadian Crustless Quiche. |
| Calorie breakdown: 61% fat, 14% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Quiche:
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