| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
12.47g
16%
Saturated Fat
5.516g
28%
Trans Fat
-
Polyunsaturated Fat
1.056g
Monounsaturated Fat
4.814g
Cholesterol
32mg
11%
Sodium
458mg
20%
Total Carbohydrate
3.1g
1%
Dietary Fiber
1.3g
5%
Sugars
0.67g
Protein
14.3g
Vitamin D
-
Calcium
37mg
3%
Iron
1.47mg
8%
Potassium
338mg
7%
Vitamin A
65mcg
7%
Vitamin C
6mg
7%
Last updated: 24 Oct 22 08:10 PM
|
9%
|
of RDI*
(182 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
182
|
|
Fat
12.47g
|
|
Carbs
3.1g
|
|
Protein
14.3g
|
| There are 182 calories in 100 grams of Egusi Soup. |
| Calorie breakdown: 62% fat, 7% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
