Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
12.47g
16%
Saturated Fat
5.516g
28%
Trans Fat
-
Polyunsaturated Fat
1.056g
Monounsaturated Fat
4.814g
Cholesterol
32mg
11%
Sodium
458mg
20%
Total Carbohydrate
3.1g
1%
Dietary Fiber
1.3g
5%
Sugars
0.67g
Protein
14.3g
Vitamin D
-
Calcium
37mg
3%
Iron
1.47mg
8%
Potassium
338mg
7%
Vitamin A
65mcg
7%
Vitamin C
6mg
7%
Last updated: 24 Oct 22 08:10 PM
9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
182
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Fat
12.47g
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Carbs
3.1g
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Protein
14.3g
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There are 182 calories in 100 grams of Egusi Soup. |
Calorie breakdown: 62% fat, 7% carbs, 31% protein. |
Other Common Serving Sizes:
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