Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
3.294g
16%
Trans Fat
-
Polyunsaturated Fat
3.034g
Monounsaturated Fat
5.674g
Cholesterol
218mg
73%
Sodium
305mg
13%
Total Carbohydrate
5.84g
2%
Dietary Fiber
1g
4%
Sugars
3.65g
Protein
8.06g
Vitamin D
-
Calcium
61mg
5%
Iron
1.19mg
7%
Potassium
267mg
6%
Vitamin A
174mcg
19%
Vitamin C
15.5mg
17%
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(173 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
173
|
|
Fat
13.25g
|
|
Carbs
5.84g
|
|
Protein
8.06g
|
There are 173 calories in 1 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
Calorie breakdown: 68% fat, 13% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.