| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
1.272g
Monounsaturated Fat
1.112g
Cholesterol
0mg
0%
Sodium
185mg
8%
Total Carbohydrate
4.39g
2%
Dietary Fiber
1.6g
6%
Sugars
1.55g
Protein
1.23g
Vitamin D
-
Calcium
19mg
1%
Iron
0.48mg
3%
Potassium
152mg
3%
Vitamin A
55mcg
6%
Vitamin C
3.9mg
4%
Last updated: 12 May 20 12:21 PM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (53%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.83g
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Carbs
4.39g
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Protein
1.23g
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| There are 45 calories in 1 cup of Chinese Fried Lettuce. |
| Calorie breakdown: 53% fat, 37% carbs, 10% protein. |
Other Common Serving Sizes:
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