| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
8.79g
11%
Saturated Fat
1.23g
6%
Trans Fat
-
Polyunsaturated Fat
0.996g
Monounsaturated Fat
6.291g
Cholesterol
0mg
0%
Sodium
383mg
17%
Total Carbohydrate
8.62g
3%
Dietary Fiber
2.2g
8%
Sugars
2.72g
Protein
1.52g
Vitamin D
-
Calcium
37mg
3%
Iron
0.67mg
4%
Potassium
186mg
4%
Vitamin A
3mcg
0%
Vitamin C
11.3mg
13%
Last updated: 12 May 20 08:08 PM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (66%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
8.79g
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Carbs
8.62g
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Protein
1.52g
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| There are 113 calories in 1 cup Brazilian Braised Chayote. |
| Calorie breakdown: 66% fat, 29% carbs, 5% protein. |
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