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Brazilian Braised Chayote
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
0.911g
5%
Trans Fat
-
Polyunsaturated Fat
0.738g
Monounsaturated Fat
4.66g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
6.39g
2%
Dietary Fiber
1.6g
6%
Sugars
2.02g
Protein
1.13g
Vitamin D
-
Calcium
27mg
2%
Iron
0.49mg
3%
Potassium
138mg
3%
Vitamin A
2mcg
0%
Vitamin C
8.4mg
9%
Last updated: 12 May 20 08:08 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (66%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
6.51g
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Carbs
6.39g
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Protein
1.13g
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| There are 84 calories in 100 grams of Brazilian Braised Chayote. |
| Calorie breakdown: 66% fat, 29% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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