Food database and calorie counter  

Friendly's

Bagel and Cream Cheese

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
14.000g
70%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
781mg
34%
Total Carbohydrate
57.00g
21%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Jul 24 07:22 PM
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (43%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
489
Fat
23g
Carbs
57g
Protein
12g
There are 489 calories in 1 serving of Friendly's Bagel and Cream Cheese.
Calorie breakdown: 43% fat, 47% carbs, 10% protein.

Related Bagels from Friendly's:

Plain Bagel

Related Breakfast Items from Friendly's:

English Muffin
Applewood Smoked Bacon
Golden Home Fries
Pork Sausage Links
Philly Steak and Cheese Omelet
Meat Lover's Breakfast Bowl
  find more friendly's breakfast items products

Other Types of Bagels:

Wheat Bagel
Cinnamon Raisin Bagels
Bagel
Multigrain Bagel
Onion Bagel
Toasted Bagel
  view more bagels nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Bacon On Biscuit
Oatmeal
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.