The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork
which has no carbs.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pork is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
|
|
Serving Size | 4 oz , boneless, cooked |
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
19.32g
25%
Saturated Fat
6.995g
35%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
8.592g
Cholesterol
102mg
34%
Sodium
435mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
Vitamin D
-
Calcium
28mg
2%
Iron
1.24mg
7%
Potassium
398mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Pork:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.