| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.848g
Monounsaturated Fat
0.157g
Cholesterol
0mg
0%
Sodium
454mg
20%
Total Carbohydrate
60.03g
22%
Dietary Fiber
10.8g
39%
Sugars
6.41g
Protein
21.9g
Vitamin D
-
Calcium
250mg
19%
Iron
8.36mg
46%
Potassium
1399mg
30%
Vitamin A
882mcg
98%
Vitamin C
140.5mg
156%
Note:
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Last updated: 06 Jul 08 07:59 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (5%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
325
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Fat
1.85g
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Carbs
60.03g
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Protein
21.9g
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| There are 325 calories in 1 serving of One Pot Black-eyed Peas and Kale. |
| Calorie breakdown: 5% fat, 70% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 g bay leaf (whole leaves)
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1 tsp red pepper flakes
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1 tsp salt
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2 cloves garlic, minced
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1 large onion, chopped
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1 1/2 lbs kale, cut in small pieces
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1 seeded jalapeno pepper, minced
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6 cups cold water
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16 oz dry black-eyed peas
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