Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 colheres de sopa (30 g) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
2.20g
3%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.00g
6%
Dietary Fiber
2.8g
10%
Sugars
0.50g
Protein
4.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Last updated: 28 Feb 24 01:00 PM
6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (19%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
110
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Fat
2.2g
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Carbs
17g
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Protein
4.2g
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There are 110 calories in 2 colheres de sopa (30 g) of Quaker Aveia Integral em Flocos. |
Calorie breakdown: 19% fat, 65% carbs, 16% protein. |
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