| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
2.125g
11%
Trans Fat
0g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
0.086g
Cholesterol
8mg
3%
Sodium
35mg
2%
Total Carbohydrate
64g
23%
Dietary Fiber
13.6g
49%
Sugars
22.18g
Protein
16.7g
Vitamin D
-
Calcium
54mg
4%
Iron
0.76mg
4%
Potassium
632mg
13%
Vitamin A
18mcg
2%
Vitamin C
146.3mg
163%
Note:
Bbcfood
Last updated: 17 May 20 08:07 AM
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18%
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of RDI*
(351 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
351
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Fat
6.49g
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Carbs
64g
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Protein
16.7g
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| There are 351 calories in 1 serving of 400 tropical overnight oats. |
| Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
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Ingredients in this Recipe:
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1/2 serving Coconut Greek Yogurt
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1 Passion Fruit
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2 Kiwi Fruit
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1.4 servings Porridge Oats
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