Food database and calorie counter

Congelados da Sônia

Escondidinho de Carne Seca com Abóbora

Nutrition Facts

Serving Size

1 quentinha (300 g)

Amount Per Serving

Calories

368

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

7.200g

36%

Trans Fat

Polyunsaturated Fat

2.800g

Monounsaturated Fat

11.000g

Cholesterol

45mg

15%

Sodium

913mg

40%

Total Carbohydrate

13.00g

Dietary Fiber

4.2g

15%

Sugars

2.60g

Protein

32.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 24 Jan 19 09:26 AM

Source: FatSecret Platform API

18%

of RDI*

(368 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (51%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

368

Fat

21g

Carbs

13g

Protein

32g

There are 368 calories in 1 quentinha (300 g) of Congelados da Sônia Escondidinho de Carne Seca com Abóbora.

Calorie breakdown: 51% fat, 14% carbs, 35% protein.

Related Products from Congelados da Sônia:

Puerto Rican Style Cornmeal (Harina De Maize Con Leche)
Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra)
Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla)
Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas)
Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda)

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.