Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
34.00g
44%
Saturated Fat
3.100g
16%
Trans Fat
-
Polyunsaturated Fat
25.000g
Monounsaturated Fat
2.100g
Cholesterol
-
Sodium
-
Total Carbohydrate
1.80g
1%
Dietary Fiber
41.0g
146%
Sugars
1.80g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 18 Aug 24 02:43 PM
24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (77%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
479
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Fat
34g
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Carbs
1.8g
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Protein
21g
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There are 479 calories in 100 g of Kolonihagen Chiafrø. |
Calorie breakdown: 77% fat, 2% carbs, 21% protein. |
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