Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
6.40g
8%
Saturated Fat
4.700g
24%
Trans Fat
0.000g
Polyunsaturated Fat
0.200g
Monounsaturated Fat
1.500g
Cholesterol
23mg
8%
Sodium
51mg
2%
Total Carbohydrate
7.00g
3%
Dietary Fiber
0.9g
3%
Sugars
5.90g
Protein
4.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Last updated: 19 Apr 21 07:12 AM
5%
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of RDI*
(102.772 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (56%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
103
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Fat
6.4g
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Carbs
7g
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Protein
4.3g
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There are 103 calories in 100 g of Fair Cape Double Cream Plain Yoghurt. |
Calorie breakdown: 56% fat, 27% carbs, 17% protein. |
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