| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
11.40g
15%
Saturated Fat
5.500g
28%
Trans Fat
0.000g
Polyunsaturated Fat
1.300g
Monounsaturated Fat
4.500g
Cholesterol
36mg
12%
Sodium
488mg
21%
Total Carbohydrate
13.00g
5%
Dietary Fiber
1.8g
6%
Sugars
2.20g
Protein
14.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 04 Nov 23 10:06 AM
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11%
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of RDI*
(213.188 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
11.4g
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Carbs
13g
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Protein
14.2g
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| There are 213 calories in 100 g of Woolworths Crumbed Chicken Steaklets. |
| Calorie breakdown: 49% fat, 25% carbs, 27% protein. |
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