Food database and calorie counter

Chef Select

Panini Ham Kaas

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

248

% Daily Values*

Total Fat

7.20g

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

34.40g

13%

Dietary Fiber

Sugars

1.80g

Protein

10.40g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jun 16 07:34 AM

Source: FatSecret Platform API

12%

of RDI*

(248 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (27%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

248

Fat

7.2g

Carbs

34.4g

Protein

10.4g

There are 248 calories in 100 g of Chef Select Panini Ham Kaas.

Calorie breakdown: 27% fat, 56% carbs, 17% protein.

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