| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
15.28g
20%
Saturated Fat
4.633g
23%
Trans Fat
0g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
3.286g
Cholesterol
40mg
13%
Sodium
430mg
19%
Total Carbohydrate
6.35g
2%
Dietary Fiber
2.1g
8%
Sugars
0.52g
Protein
16.19g
Vitamin D
-
Calcium
14mg
1%
Iron
1.45mg
8%
Potassium
96mg
2%
Vitamin A
9mcg
1%
Vitamin C
27mg
30%
Note:
Tasty, low-calorie dish for lunch or dinner.
Last updated: 25 Sep 22 06:39 PM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
230
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Fat
15.28g
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Carbs
6.35g
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Protein
16.19g
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| There are 230 calories in 1 serving of Beef and Broccoli. |
| Calorie breakdown: 60% fat, 11% carbs, 28% protein. |
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Ingredients in this Recipe:
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2 servings Brown Sugar
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2 servings Corn Starch
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2 servings Soy Sauce
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2 servings Vintage Cooking Wine Red
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4 servings Sirloin Steak
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2 tbsps Olive Oil
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2 cups chopped Broccoli
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