Food database and calorie counter

Whole Foods Market

Broccoli & Beef

Nutrition Facts

Serving Size

1 3/4 cups (151 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

25mg

Sodium

530mg

23%

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Apr 14 02:20 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (37%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

4.5g

Carbs

Protein

10g

There are 100 calories in 1 3/4 cups (151 g) of Whole Foods Market Broccoli & Beef.

Calorie breakdown: 37% fat, 26% carbs, 37% protein.

Related Broccoli from Whole Foods Market:

Broccoli Stir Fry
Roasted Broccoli in Extra Virgin Olive Oil

Related Beef from Whole Foods Market:

Bone in Beef Short Ribs
Herb Crusted Beef Tenderloin
Classic Beef Chili with Beans
Herb Crusted Roast Beef
Organic 100% Grass-Fed Beef Burgers
Beef Top Sirloin Steak
	find more whole foods market beef products

Related Vegetables from Whole Foods Market:

European Greens with Basil & Garlic Sauce
Marinated Mushrooms
Sicilian Cauliflower
Sherry Glazed Beets
Protein Blend California Style
Organic Root Vegetables
	find more whole foods market vegetables products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
	view more broccoli nutritional info

Other Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
	view more beef nutritional info

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