Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
1.435g
7%
Trans Fat
-
Polyunsaturated Fat
3.123g
Monounsaturated Fat
4.031g
Cholesterol
62mg
21%
Sodium
196mg
9%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
22.64g
Vitamin D
-
Calcium
18mg
1%
Iron
0.98mg
5%
Potassium
574mg
12%
Vitamin A
14mcg
2%
Vitamin C
4mg
5%
Note:
An easy and delicious salmon dish.
Last updated: 13 Dec 11 08:42 PM
9%
|
of RDI*
(186 calories)
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (47%)
Protein (50%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
186
|
|
Fat
9.47g
|
|
Carbs
1.24g
|
|
Protein
22.64g
|
There are 186 calories in 1 serving of Grilled Salmon with Rosemary. |
Calorie breakdown: 47% fat, 3% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
1 dash pepper
|
0.2 tsp salt
|
2 tsps fresh rosemary, chopped
|
2 tsps extra virgin olive oil
|
1 fl oz lemon juice
|
2 cloves garlic, minced
|
1 lb salmon
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.