| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
5.89g
8%
Saturated Fat
2.198g
11%
Trans Fat
-
Polyunsaturated Fat
2.022g
Monounsaturated Fat
1.229g
Cholesterol
21mg
7%
Sodium
236mg
10%
Total Carbohydrate
27.76g
10%
Dietary Fiber
2g
7%
Sugars
14.16g
Protein
2.96g
Vitamin D
-
Calcium
37mg
3%
Iron
0.65mg
4%
Potassium
102mg
2%
Vitamin A
29mcg
3%
Vitamin C
2mg
2%
Note:
A great blend of fruit and nuts combine to make these muffins extra special.
Last updated: 16 Jan 12 05:57 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
169
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Fat
5.89g
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Carbs
27.76g
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Protein
2.97g
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| There are 169 calories in 1 serving of Banana Cranberry Walnut Muffins. |
| Calorie breakdown: 30% fat, 63% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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1/2 cup chopped walnuts
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1 cup whole wheat flour
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1 cup sugar
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4 tbsps butter
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1 tsp salt
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0.7 cup mashed mashed banana
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1.2 cups chopped cranberries
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1 1/2 tsps Baking powder
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1/2 tsp baking soda
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1 cup flour
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