| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
14.03g
18%
Saturated Fat
5.431g
27%
Trans Fat
-
Polyunsaturated Fat
4.425g
Monounsaturated Fat
3.267g
Cholesterol
47mg
16%
Sodium
371mg
16%
Total Carbohydrate
20.7g
8%
Dietary Fiber
2.2g
8%
Sugars
15.5g
Protein
18.22g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
3.32mg
18%
Potassium
98mg
2%
Vitamin A
73mcg
8%
Vitamin C
0.3mg
0%
Note:
These muffins are incredible, but best warmed before eating.
Last updated: 26 Dec 07 03:57 PM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
263
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Fat
14.03g
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Carbs
20.7g
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Protein
18.22g
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| There are 263 calories in 1 serving of Walnut Streusel Muffins. |
| Calorie breakdown: 45% fat, 29% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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12 oz Surcrolose
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4 oz soft butter, light
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1 tsp vanilla extract
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3 medium eggs
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12 oz protein powder
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0.2 cup whole psyllium husks
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1/2 tsp salt
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1 cup sour cream
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1 cup chopped walnuts
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1 tsp cinnamon
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2 tbsps butter
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1 tsp baking soda
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