Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
5.686g
28%
Trans Fat
0.775g
Polyunsaturated Fat
1.087g
Monounsaturated Fat
5.314g
Cholesterol
142mg
48%
Sodium
322mg
14%
Total Carbohydrate
23.39g
9%
Dietary Fiber
3.6g
13%
Sugars
5.44g
Protein
53.22g
Vitamin D
-
Calcium
138mg
11%
Iron
6.4mg
36%
Potassium
1216mg
26%
Vitamin A
141mcg
16%
Vitamin C
27.4mg
30%
Note:
A healthy dinner treat that feels like you are cheating.
Last updated: 20 Dec 07 03:41 PM
21%
|
of RDI*
(428 calories)
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (28%)
Protein (50%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
428
|
|
Fat
12.99g
|
|
Carbs
23.39g
|
|
Protein
53.22g
|
There are 428 calories in 1 serving of Beef Tacos. |
Calorie breakdown: 28% fat, 22% carbs, 50% protein. |
Related Foods:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
|
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
|
on The Border Crispy Tacos - 3 Pieces - Seasoned Ground Beef
|
Taco Street Beef Street Tacos
|
Rosa's Cafe Crispy Beef Taco
|
on The Border Tacos - Seasoned Ground Beef - Soft
|
Taco Cabana Beef Taco - Ground Beef - Crispy Tacos
|
Don Lee Farms Crispy Beef Birria Tacos
|
Taco or Tostada with Beef, Cheese and Lettuce
|
Taco Cabana Soft Tacos Beef - Ground
|
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
|
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
|
Burrito with Beef, Beans, Cheese and Sour Cream
|
Moe's Southwest Grill Ground Beef (Regular) - For Tacos
|
Taco Cabana Crispy Tacos Beef - Ground
|
Rally's Beef Tacos (2)
|
Soft Taco with Beef, Cheese and Lettuce
|
Taco Cabana Beef Taco - Ground Beef - Soft Tacos
|
Beef Taco with Cheese, Tomato and Taco Sauce
|
Surf Taco Beef Taco
|
|
view more results |
Ingredients in this Recipe:
0.3 oz sour cream, low fat
|
1/2 tsp garlic powder
|
1 dash salt
|
1 fl oz lemon juice
|
0.2 cup cilantro
|
1 cup shredded romaine lettuce
|
1/2 cup chopped onions
|
1 cup chopped or sliced tomatoes
|
2 medium corn tortillas
|
1 lb lean ground beef
|
1/2 slice cheddar cheese, low fat
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.