| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
3.521g
18%
Trans Fat
0.124g
Polyunsaturated Fat
1.342g
Monounsaturated Fat
3.502g
Cholesterol
54mg
18%
Sodium
294mg
13%
Total Carbohydrate
26.15g
10%
Dietary Fiber
0.7g
3%
Sugars
1.31g
Protein
24.66g
Vitamin D
-
Calcium
366mg
28%
Iron
2.08mg
12%
Potassium
296mg
6%
Vitamin A
79mcg
9%
Vitamin C
2.3mg
3%
Note:
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Last updated: 11 Feb 08 06:16 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (29%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
9.12g
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Carbs
26.15g
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Protein
24.67g
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| There are 282 calories in 1 serving of Turkey Lasagna. |
| Calorie breakdown: 29% fat, 37% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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16 oz ricotta cheese, skim
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1 tbsp olive oil
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1 lb ground turkey
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1 tsp garlic
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1/2 cup chopped onions
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1 can diced tomatoes
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10 oz wheat noodles
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2 cups shredded mozzarella cheese, nonfat
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