Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.448g
2%
Trans Fat
0g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.408g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
37.22g
14%
Dietary Fiber
7.2g
26%
Sugars
2.73g
Protein
11.25g
Vitamin D
-
Calcium
89mg
7%
Iron
3.17mg
18%
Potassium
819mg
17%
Vitamin A
80mcg
9%
Vitamin C
8mg
9%
Note:
A yummy soup that is hearty and filling.
Last updated: 06 Aug 08 08:17 PM
11%
|
of RDI*
(213 calories)
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
213
|
|
Fat
2.61g
|
|
Carbs
37.22g
|
|
Protein
11.25g
|
There are 213 calories in 1 serving of Italian Vegetable Soup. |
Calorie breakdown: 11% fat, 68% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
1 tsp ground basil
|
1 tsp ground oregano
|
1 tsp ground thyme
|
2 tbsps olive oil
|
2 cups shredded cabbage
|
64 oz chicken broth
|
1 cup chopped carrots
|
1 cup chopped celery
|
5 cloves garlic, minced
|
1 cup chopped onions
|
3 medium whole tomatoes, chopped
|
1 cup brown rice
|
16 oz black beans, rinsed and drained
|
16 oz white beans, rinsed and drained
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.