Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.036g
Cholesterol
1mg
0%
Sodium
480mg
21%
Total Carbohydrate
36.5g
13%
Dietary Fiber
4.6g
16%
Sugars
2.78g
Protein
6.11g
Vitamin D
-
Calcium
128mg
10%
Iron
1.33mg
7%
Potassium
738mg
16%
Vitamin A
276mcg
31%
Vitamin C
22mg
24%
Note:
Cooked potatoes with spinach and cream cheese.
Last updated: 23 Oct 08 07:33 AM
8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
170
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Fat
0.6g
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Carbs
36.5g
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Protein
6.11g
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There are 170 calories in 1 serving of Cheesy Potatoes with Spinach. |
Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
1 oz fat free cream cheese
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1 cup spinach
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4 medium potatoes
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0.3 cup fat free milk
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