| Food database and calorie counter |
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Creamed Spinach (from Canned)
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
2.206g
11%
Trans Fat
-
Polyunsaturated Fat
2.374g
Monounsaturated Fat
3.278g
Cholesterol
6mg
2%
Sodium
296mg
13%
Total Carbohydrate
11.06g
4%
Dietary Fiber
3.2g
11%
Sugars
3.72g
Protein
6.38g
Vitamin D
-
Calcium
248mg
19%
Iron
3.14mg
17%
Potassium
552mg
12%
Vitamin A
686mcg
76%
Vitamin C
17.8mg
20%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
8.48g
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Carbs
11.06g
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Protein
6.38g
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| There are 138 calories in 1 cup of Creamed Spinach (from Canned). |
| Calorie breakdown: 52% fat, 30% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
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