| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
12.14g
16%
Saturated Fat
3.254g
16%
Trans Fat
0g
Polyunsaturated Fat
0.844g
Monounsaturated Fat
2.419g
Cholesterol
218mg
73%
Sodium
830mg
36%
Total Carbohydrate
68.6g
25%
Dietary Fiber
6g
21%
Sugars
28.96g
Includes 0g Added Sugars
0%
Protein
25.39g
Vitamin D
0mcg
0%
Calcium
162mg
12%
Iron
5.64mg
31%
Potassium
565mg
12%
Vitamin A
94mcg
10%
Vitamin C
14.6mg
16%
Note:
Something other than overnight oats LOL
Last updated: 13 Apr 24 06:27 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
454
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Fat
12.14g
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Carbs
68.6g
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Protein
25.39g
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| There are 454 calories in 1 serving of Baked Oats. |
| Calorie breakdown: 23% fat, 57% carbs, 21% protein. |
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Ingredients in this Recipe:
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1 serving Bob's Red Mill Double Acting Baking Powder
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0.3 serving Kirkland Signature Organic Maple Syrup
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1/2 serving Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean
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1 serving Farmers We Know Sprouted Rolled Oats
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0.2 cup Whole Milk
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1 large Egg
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1/2 medium Bananas
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