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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
2.88g
Cholesterol
2mg
1%
Sodium
332mg
14%
Total Carbohydrate
26.03g
9%
Dietary Fiber
6.5g
23%
Sugars
6.08g
Protein
6.26g
Vitamin D
-
Calcium
94mg
7%
Iron
2.32mg
13%
Potassium
590mg
13%
Vitamin A
84mcg
9%
Vitamin C
78.6mg
87%
Note:
Serve as a side dish for chicken or as a main meal.
Last updated: 13 Jun 07 09:01 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
5.23g
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Carbs
26.03g
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Protein
6.26g
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| There are 166 calories in 1 serving of Chickpea Ragout. |
| Calorie breakdown: 27% fat, 59% carbs, 14% protein. |
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Ingredients in this Recipe:
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2 tbsps parmesan cheese, grated
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1 tsp leaves dried oregano
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1 dash salt
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1 tbsp olive oil
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2 cups cubed eggplant
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1 g hot pepper flakes, pinch
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2 cloves garlic, minced
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1 medium onion, diced
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0.2 cup fresh parsley
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1 cup chopped zucchini
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1 can tomatoes, diced
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2 tbsps tomato paste
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1 medium sweet red pepper, diced
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1 cup chickpeas, drained and rinsed
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