Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
0.714g
4%
Trans Fat
0g
Polyunsaturated Fat
1.466g
Monounsaturated Fat
1.163g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
45.73g
17%
Dietary Fiber
11.4g
41%
Sugars
4.18g
Protein
12.75g
Vitamin D
-
Calcium
78mg
6%
Iron
4.16mg
23%
Potassium
725mg
15%
Vitamin A
388mcg
43%
Vitamin C
11mg
12%
Note:
Take porridge off the breakfast menu with this spicy oats porridge.
Last updated: 10 Apr 08 12:54 AM
10%
|
of RDI*
(192 calories)
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
192
|
|
Fat
3.69g
|
|
Carbs
45.73g
|
|
Protein
12.75g
|
There are 192 calories in 1 serving of Oats Porridge. |
Calorie breakdown: 12% fat, 68% carbs, 19% protein. |
Related Foods:
Overnight Oats
|
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
|
Oats, Sugar, Raisins and Coconut Granola Bar
|
Oats, Fruit and Nut Granola Bars
|
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
|
Oats
|
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
|
Whole Wheat and Rolled Oats Cereal with Pecans
|
Rogers Foods Porridge Oats
|
Oats
|
Lidl Simply Porridge Oats
|
Lowfat Oats, Fruit and Nuts Granola Bar
|
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
|
Corn, Whole Wheat and Rolled Oats Cereal
|
Wheat and Oats Cereal Rice Corn with Fruit and Almonds
|
Flavahans Porridge Oats
|
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
|
Oats Cereal (Instant, Prepared with Water, Fortified)
|
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
|
Oats Cereal (Dry, Not Fortified)
|
|
view more results |
Ingredients in this Recipe:
1 large carrot
|
1 cup spinach
|
2 wedges tomatoes
|
1 cup organic oats
|
30 g mung beans
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.