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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
1.366g
7%
Trans Fat
0g
Polyunsaturated Fat
1.308g
Monounsaturated Fat
5.944g
Cholesterol
0mg
0%
Sodium
164mg
7%
Total Carbohydrate
20.19g
7%
Dietary Fiber
6.1g
22%
Sugars
7.98g
Protein
4.66g
Vitamin D
-
Calcium
269mg
21%
Iron
4.38mg
24%
Potassium
632mg
13%
Vitamin A
336mcg
37%
Vitamin C
51.7mg
57%
Note:
Dandelion Greens sautéed in olive oil with onions and garlic
Last updated: 16 Mar 24 08:56 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
9.1g
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Carbs
20.19g
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Protein
4.66g
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| There are 166 calories in 1 serving of Sautéed Dandelion Greens. |
| Calorie breakdown: 45% fat, 45% carbs, 10% protein. |
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Ingredients in this Recipe:
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0.2 tsp Salt
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6 tbsps Extra Virgin Olive Oil
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4 cups chopped Red Onions
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48 oz Dandelion Greens
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4 servings Minced Garlic in Water
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