| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
3.549g
18%
Trans Fat
0g
Polyunsaturated Fat
0.652g
Monounsaturated Fat
1.551g
Cholesterol
160mg
53%
Sodium
442mg
19%
Total Carbohydrate
7.78g
3%
Dietary Fiber
1.5g
5%
Sugars
4.12g
Protein
7.22g
Vitamin D
-
Calcium
67mg
5%
Iron
1.52mg
8%
Potassium
280mg
6%
Vitamin A
254mcg
28%
Vitamin C
25.2mg
28%
Note:
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
Last updated: 03 Apr 11 08:42 PM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
123
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Fat
6.83g
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Carbs
7.78g
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Protein
7.22g
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| There are 123 calories in 1 serving of Spinach, Feta and Figs Omelette. |
| Calorie breakdown: 51% fat, 26% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp coconut oil
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1 serving reduced fat feta
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4 small eggs
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1 tsp nutmeg
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1/2 tsp salt
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2 small figs
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1 cup chopped kale
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2 cups spinach
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20 g eggplant
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15 g shallots
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