| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.612g
3%
Trans Fat
0.035g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
0.543g
Cholesterol
81mg
27%
Sodium
548mg
24%
Total Carbohydrate
19.74g
7%
Dietary Fiber
6.2g
22%
Sugars
6.1g
Protein
37.83g
Vitamin D
0mcg
2%
Calcium
196mg
15%
Iron
4.16mg
23%
Potassium
1314mg
28%
Vitamin A
597mcg
66%
Vitamin C
77.3mg
86%
Note:
A low fat, low salt and high fiber soup.
Last updated: 05 Nov 08 03:50 PM
|
12%
|
of RDI*
(247 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (9%)
Protein (60%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
247
|
|
Fat
2.6g
|
|
Carbs
19.74g
|
|
Protein
37.83g
|
| There are 247 calories in 1 serving of Chicken Vegetable Soup. |
| Calorie breakdown: 9% fat, 31% carbs, 60% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tbsps black pepper
|
|
50 sprigs dill weed
|
|
5 cubes chicken stock
|
|
1 head bok choy
|
|
10 oz brussels sprouts
|
|
4 lbs chicken breast
|
|
7 stalks large celery
|
|
6 tsps garlic
|
|
2 medium onions
|
|
25 sprigs parsley
|
|
0.2 cup slices parsnips
|
|
1 package spinach
|
|
10 oz mushrooms
|
|
1 lb carrots
|
|
16 cups water
|
|
28 oz crushed tomatoes
|
|
1 lb turnips
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
