Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.097g
0%
Trans Fat
0g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
58.3g
21%
Dietary Fiber
5.9g
21%
Sugars
4.97g
Protein
8.05g
Vitamin D
-
Calcium
155mg
12%
Iron
3.01mg
17%
Potassium
1389mg
30%
Vitamin A
589mcg
65%
Vitamin C
91.1mg
101%
Note:
A heavenly and healthy dish to warm you up on those cold fall and winter days.
Last updated: 08 Aug 16 02:31 AM
13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
253
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Fat
0.74g
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Carbs
58.3g
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Protein
8.05g
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There are 253 calories in 1 serving of Kale Leek Soup. |
Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
1 leek
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1 1/2 servings Russet Potatoes
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1 cup chopped kale
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2 1/2 cups water
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