Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.635g
8%
Trans Fat
0g
Polyunsaturated Fat
1.387g
Monounsaturated Fat
1.955g
Cholesterol
129mg
43%
Sodium
374mg
16%
Total Carbohydrate
25.17g
9%
Dietary Fiber
3.5g
13%
Sugars
5.85g
Protein
51.55g
Vitamin D
-
Calcium
91mg
7%
Iron
4.32mg
24%
Potassium
940mg
20%
Vitamin A
108mcg
12%
Vitamin C
14mg
16%
Note:
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Last updated: 06 Apr 08 07:40 AM
18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (15%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
370
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Fat
5.96g
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Carbs
25.17g
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Protein
51.55g
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There are 370 calories in 1 serving of Tangy Spinach and Chicken. |
Calorie breakdown: 15% fat, 28% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
1 tsp black pepper
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2 tsps leaves thyme
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1 dash salt
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4 tbsps balsamic vinegar
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3 cloves garlic
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1 lb chicken breast tenders
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1 cup chopped yellow onion
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2 cups baby spinach
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1/2 cup sun-dried tomatoes
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1 cup of wheat couscous
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