| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.048g
0%
Trans Fat
0g
Polyunsaturated Fat
1.033g
Monounsaturated Fat
0.405g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
20.78g
8%
Dietary Fiber
2g
7%
Sugars
6.75g
Protein
4.61g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
1.26mg
7%
Potassium
192mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
https://www.loveandlemons.com/quinoa/
Last updated: 11 Jul 24 07:33 PM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (14%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
1.84g
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Carbs
20.78g
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Protein
4.61g
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| There are 112 calories in 1 serving of Quinoa (90g per serving cooked). |
| Calorie breakdown: 14% fat, 70% carbs, 16% protein. |
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Ingredients in this Recipe:
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4 servings Organic Quinoa
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0.8 cup Chicken Broth, Bouillon or Consomme
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0.8 cup Water
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