| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
1.322g
7%
Trans Fat
0g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
483mg
21%
Total Carbohydrate
24.99g
9%
Dietary Fiber
5.1g
18%
Sugars
6.55g
Protein
2.92g
Vitamin D
-
Calcium
55mg
4%
Iron
0.95mg
5%
Potassium
682mg
15%
Vitamin A
460mcg
51%
Vitamin C
37.6mg
42%
Note:
Onions, Potatoes, Carrots ,Cabbage
Last updated: 15 Feb 14 03:34 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
122
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Fat
1.76g
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Carbs
24.99g
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Protein
2.92g
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| There are 122 calories in 1 serving of Homemade Vegetable Soup. |
| Calorie breakdown: 12% fat, 78% carbs, 9% protein. |
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Ingredients in this Recipe:
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19 g Coconut Oil
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636 g Cabbage
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705 g Carrots
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1,094 g White Potatoes (Flesh and Skin)
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8 servings Better than Bouillon Organic Vegetable Base
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415 g Onions
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