Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
4.87g
6%
Saturated Fat
0.793g
4%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
2.846g
Cholesterol
0mg
0%
Sodium
781mg
34%
Total Carbohydrate
67.08g
24%
Dietary Fiber
21.2g
76%
Sugars
9.52g
Protein
17.96g
Vitamin D
-
Calcium
183mg
14%
Iron
6.12mg
34%
Potassium
1670mg
36%
Vitamin A
1524mcg
169%
Vitamin C
68mg
76%
Note:
Lovely stew with lentils and butternut squash.
Last updated: 09 Mar 08 07:05 AM
18%
|
of RDI*
(364 calories)
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (11%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
364
|
|
Fat
4.87g
|
|
Carbs
67.09g
|
|
Protein
17.96g
|
There are 364 calories in 1 serving of Butternut Lentil Stew. |
Calorie breakdown: 11% fat, 70% carbs, 19% protein. |
Related Foods:
Beef Vegetable Stew Type Soup with Potato
|
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
|
Butternut Squash Soup
|
Butternut Winter Squash (Without Salt, Cooked, Baked)
|
Puerto Rican Style Beef Stew Gravy
|
Stew
|
Oyster Stew
|
Vegetarian Stew
|
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
|
Butternut Winter Squash (Frozen)
|
Brunswick Stew
|
Beef Stew Meat
|
Lentil Soup
|
Vegetable Stew (without Meat)
|
Spanish Stew Type Vegetable Soup
|
Butternut Winter Squash
|
Lentil Loaf
|
Beef Stew
|
Puerto Rican Stew (Sancocho)
|
Butternut Winter Squash (with Salt, Cooked, Baked)
|
|
view more results |
Ingredients in this Recipe:
1 tsp crumbled bay leaf (one)
|
0.2 tsp ground black pepper
|
1 tbsp fresh basil, chopped
|
0.8 tsp salt
|
1 tbsp olive oil
|
14 1/2 oz chicken broth
|
2 cloves garlic, minced
|
1 medium onion, chopped
|
2 plum plum tomatoes, coarsely chopped
|
1 cup water
|
1 cup dry lentils, rinsed
|
2 1/2 lbs butternut squash
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.