| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
1.933g
10%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
3.17g
Cholesterol
54mg
18%
Sodium
367mg
16%
Total Carbohydrate
12.39g
5%
Dietary Fiber
1.7g
6%
Sugars
1.86g
Protein
5.93g
Vitamin D
0mcg
1%
Calcium
154mg
12%
Iron
0.87mg
5%
Potassium
246mg
5%
Vitamin A
67mcg
7%
Vitamin C
0.2mg
0%
Note:
Filling savory muffins that are great with a salad or for breakfast.
Last updated: 27 Feb 07 07:23 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
7.02g
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Carbs
12.39g
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Protein
5.93g
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| There are 132 calories in 1 serving of Cheddar Muffins. |
| Calorie breakdown: 46% fat, 36% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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1/2 tsp salt
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2 tbsps olive oil
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1 tbsp dry ranch seasoning mix
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2 tsps baking powder, low sodium
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1 cup whole wheat flour
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1/2 cup skim milk
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4 oz cheddar cheese, low fat
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