Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.224g
Cholesterol
19mg
6%
Sodium
481mg
21%
Total Carbohydrate
13g
5%
Dietary Fiber
2.8g
10%
Sugars
2.84g
Protein
21.34g
Vitamin D
-
Calcium
170mg
13%
Iron
1.66mg
9%
Potassium
225mg
5%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
Note:
A great warm sandwhich that will satisfy you and still keep you on track.
Last updated: 23 Feb 08 06:19 PM
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (7%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
144
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Fat
1.2g
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Carbs
13g
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Protein
21.34g
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There are 144 calories in 1 serving of Tuna Sandwhich. |
Calorie breakdown: 7% fat, 35% carbs, 58% protein. |
Related Foods:
Ingredients in this Recipe:
1 dash pepper
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0.2 tsp or 1 packet mustard
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2 oz light tuna
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1 slice wheat Bread
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1 slice fat free American cheese
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