Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.75g
4%
Trans Fat
0.008g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.227g
Cholesterol
36mg
12%
Sodium
1069mg
46%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
0.95g
Protein
15.66g
Vitamin D
-
Calcium
51mg
4%
Iron
1.7mg
9%
Potassium
189mg
4%
Vitamin A
41mcg
5%
Vitamin C
32.8mg
36%
Note:
Delicious pork filled wonton soup.
Last updated: 26 Sep 10 07:47 PM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (11%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
213
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Fat
2.6g
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Carbs
32g
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Protein
15.66g
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There are 213 calories in 1 serving of Wonton Soup. |
Calorie breakdown: 11% fat, 60% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
5 servings chicken broth fat
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1 1/2 servings ground pork lean
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0.2 tsp ground ginger
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2 cups chopped broccoli
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1 cup shredded bok choy
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1 tbsp green onion
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5 cups water
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2 tsps soy sauce
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24 wonton wrappers
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2 cups egg noodles
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0.2 oz cornstarch tbsp
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