| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
6.97g
9%
Saturated Fat
1.275g
6%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
4.003g
Cholesterol
44mg
15%
Sodium
677mg
29%
Total Carbohydrate
6.19g
2%
Dietary Fiber
1.8g
6%
Sugars
3.03g
Protein
13.85g
Vitamin D
9mcg
47%
Calcium
70mg
5%
Iron
1.03mg
6%
Potassium
483mg
10%
Vitamin A
28mcg
3%
Vitamin C
15.3mg
17%
Note:
A sensational stew consisting of vegetables and catfish.
Last updated: 23 Oct 11 05:56 AM
|
7%
|
of RDI*
(141 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
141
|
|
Fat
6.97g
|
|
Carbs
6.19g
|
|
Protein
13.85g
|
| There are 141 calories in 1 serving of Catfish Stew. |
| Calorie breakdown: 44% fat, 17% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 g whole bay leaf
|
|
1 tsp red pepper flakes
|
|
1/2 tsp leaves thyme
|
|
2 tsps salt
|
|
0.2 cup olive oil
|
|
4 cubes beef bouillon
|
|
0.2 tsp hot pepper sauce
|
|
1 cup chopped celery
|
|
1 clove garlic
|
|
2 packages okra
|
|
1/2 cup chopped onion
|
|
1/2 cup chopped green bell pepper
|
|
2 cans diced tomatoes
|
|
4 cups water
|
|
2 lbs catfish fillets
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
