| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.448g
2%
Trans Fat
0g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.408g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
37.22g
14%
Dietary Fiber
7.2g
26%
Sugars
2.73g
Protein
11.25g
Vitamin D
-
Calcium
89mg
7%
Iron
3.17mg
18%
Potassium
819mg
17%
Vitamin A
80mcg
9%
Vitamin C
8mg
9%
Note:
A yummy soup that is hearty and filling.
Last updated: 06 Aug 08 08:17 PM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
213
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Fat
2.61g
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Carbs
37.22g
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Protein
11.25g
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| There are 213 calories in 1 serving of Italian Vegetable Soup. |
| Calorie breakdown: 11% fat, 68% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground basil
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1 tsp ground oregano
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1 tsp ground thyme
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2 tbsps olive oil
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2 cups shredded cabbage
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64 oz chicken broth
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1 cup chopped carrots
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1 cup chopped celery
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5 cloves garlic, minced
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1 cup chopped onions
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3 medium whole tomatoes, chopped
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1 cup brown rice
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16 oz black beans, rinsed and drained
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16 oz white beans, rinsed and drained
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