| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
1.41g
7%
Trans Fat
0g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.764g
Cholesterol
34mg
11%
Sodium
145mg
6%
Total Carbohydrate
21.56g
8%
Dietary Fiber
1.6g
6%
Sugars
7.47g
Protein
3.9g
Vitamin D
-
Calcium
46mg
4%
Iron
0.55mg
3%
Potassium
107mg
2%
Vitamin A
33mcg
4%
Vitamin C
0.2mg
0%
Note:
Perfect blueberry breakfast pancakes.
Last updated: 16 Jun 11 08:22 PM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
124
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Fat
2.73g
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Carbs
21.56g
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Protein
3.9g
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| There are 124 calories in 1 serving of Blueberry Pancakes with Syrup. |
| Calorie breakdown: 19% fat, 68% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings baking powder
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1 serving salt
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2 large eggs
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1 cup whole wheat flour
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2 tbsps unsalted butter
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0.2 cup sugar
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1 serving blueberries
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1 cup 1% fat milk
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1 cup 1% fat buttermilk
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0.2 cup Blueberry Syrup
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1 cup all purpose white wheat flour
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