| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
3.22g
16%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
3.615g
Cholesterol
108mg
36%
Sodium
937mg
41%
Total Carbohydrate
17.14g
6%
Dietary Fiber
2.8g
10%
Sugars
9.14g
Protein
35.68g
Vitamin D
-
Calcium
63mg
5%
Iron
3.8mg
21%
Potassium
919mg
20%
Vitamin A
16mcg
2%
Vitamin C
43.1mg
48%
Note:
A warm healthy meal the whole family will enjoy that's high in taste.
Last updated: 27 May 11 02:18 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (28%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
296
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Fat
9.16g
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Carbs
17.14g
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Protein
35.68g
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| There are 296 calories in 1 serving of Lamb Tomato Stew. |
| Calorie breakdown: 28% fat, 23% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash ground black pepper
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1 tsp salt
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1 cup chicken stock
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1 wedge yields lemon juice
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1 cup chopped onion
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1 cup chopped green pepper
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3 tsps sugar
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850 g red tomatoes, skinned and diced
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1,000 g lean lamb, cubed
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15 g white flour
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