| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
3.254g
Monounsaturated Fat
1.061g
Cholesterol
2mg
1%
Sodium
215mg
9%
Total Carbohydrate
36.8g
13%
Dietary Fiber
6.6g
24%
Sugars
13.17g
Protein
5.86g
Vitamin D
-
Calcium
54mg
4%
Iron
1.54mg
9%
Potassium
366mg
8%
Vitamin A
14mcg
2%
Vitamin C
4.4mg
5%
Note:
Healthy muffins with banana, flaxseed and whole wheat flour.
Last updated: 16 Jun 11 08:00 PM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
5.68g
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Carbs
36.8g
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Protein
5.86g
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| There are 206 calories in 1 serving of Whole Grain Banana Muffins. |
| Calorie breakdown: 23% fat, 66% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp liquid egg substitute
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2 oz low fat sour cream
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1/2 tsp salt
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5 medium bananas
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0.8 cup whole flaxseed meal
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1 tsp baking soda
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2 cups whole wheat flour
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0.2 cup skim milk
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3 1/2 oz sweetener, Splenda (3/4 cup)
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