| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
4g
5%
Saturated Fat
2.338g
12%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
1.066g
Cholesterol
14mg
5%
Sodium
46mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
1.4g
5%
Sugars
1.32g
Protein
2.85g
Vitamin D
1mcg
3%
Calcium
62mg
5%
Iron
1.63mg
9%
Potassium
432mg
9%
Vitamin A
262mcg
29%
Vitamin C
14.6mg
16%
Note:
creamed spinach and mushrooms in a white wine sauce
Last updated: 22 Apr 16 07:50 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
96
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Fat
4g
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Carbs
5g
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Protein
2.85g
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| There are 96 calories in 1 serving of Creamed spinach and mushrooms. |
| Calorie breakdown: 53% fat, 30% carbs, 17% protein. |
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Ingredients in this Recipe:
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3 cloves garlic
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2 5 fl oz servings white wine
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4 tbsps heavy cream
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1/2 lb mushrooms
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10 oz spinach
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