| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
2.72g
14%
Trans Fat
-
Polyunsaturated Fat
1.264g
Monounsaturated Fat
3.641g
Cholesterol
178mg
60%
Sodium
180mg
8%
Total Carbohydrate
6.12g
2%
Dietary Fiber
0.8g
3%
Sugars
0.46g
Protein
24.05g
Vitamin D
4mcg
21%
Calcium
96mg
7%
Iron
3.89mg
22%
Potassium
327mg
7%
Vitamin A
91mcg
10%
Vitamin C
3.7mg
4%
Note:
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
Last updated: 27 Aug 06 10:51 PM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
230
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Fat
8.42g
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Carbs
6.12g
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Protein
24.05g
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| There are 230 calories in 1 serving of Prawn with Green Peppercorns. |
| Calorie breakdown: 39% fat, 12% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz crème fraîche (or sour cream)
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2 tbsps green peppercorns
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1 tbsp olive oil
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3 tbsps chopped shallots
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6 fl oz dry white wine
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1 lb large prawns (shrimp)
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