Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
2.667g
13%
Trans Fat
0g
Polyunsaturated Fat
1.387g
Monounsaturated Fat
2.75g
Cholesterol
43mg
14%
Sodium
853mg
37%
Total Carbohydrate
21.56g
8%
Dietary Fiber
4.6g
16%
Sugars
12.79g
Includes 0g Added Sugars
0%
Protein
21.77g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.36mg
8%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
Tasty, easy to cook dinner.
Last updated: 20 Dec 22 01:51 PM
13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
262
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Fat
11.34g
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Carbs
21.56g
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Protein
21.77g
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There are 262 calories in 1 serving of Beef and Broccoli. |
Calorie breakdown: 37% fat, 31% carbs, 32% protein. |
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Ingredients in this Recipe:
1 tsp Minced Garlic
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3 servings Sliced Baby Bella Mushrooms
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4 servings Angus Beef Round London Broil
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8 servings Broccoli Florets
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8 servings Broccoli Beef Sauce
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2 tbsps Canola Vegetable Oil
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0.2 cup chopped Onions
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